Where I am we do something called the pacer. You run to the other side of the gym and run back after you hear the beep. The average for all of highschool for boys is 75, I ran 113 and the most this year was 131 and the school record is I believe 140. Me and all of the xc team run over 105 each time. Running xc helps a whole lot.
obligatory battlebots 5 comment
is this bot don't lost all razors in a fight before do a damage thought
You guys should try... You only need phone and a track where to run. One lap is 400m if someone didn't know.
RIP Neil Armstronghttp://cosmiclog.nbcnews.com/_news/2012/08/25/13478643-astronaut-neil-armstrong-first-man-to-walk-on-moon-dies-at-age-82?chromedomain=usnews?lite&
Quote from: Jonzu95 on August 25, 2012, 02:31:25 PMYou guys should try... You only need phone and a track where to run. One lap is 400m if someone didn't know.I have far more important things to do than run....besides sports are boring as hell.